I'm Back

and I'm healing. I had the best workout at the gym tonight. I started doing one-minute sprints after four minutes of walking -- I did that for 20 minutes and then just started running during the chorus of the song on my iPod.

Shorter running times, but more frequent. It was great. I told Adam to remind me of this night. The next time I'm not feeling it, I want to remember this runner's high. I feel great.