When I looked at my 5K training program this evening, I was supposed to run for 60 seconds, walk for 90 for 20 minutes. What I thought it was supposed to be was 60/60. So what I actually did was 60/60, but only for 15 minutes. Now I know why I was dog tired at the end of those 15 minutes.
I will be better about reading my training program and knowing exactly what I'm supposed to do. But here I am -- sweaty, hot, tired, and full of endorphins. Knees don't fail me -- I really want to do this.
Day one, week one of my 12-week training program, is in the books.
And it's been nearly two weeks since I was fingerprinted and no notice from the FBI. My fingerprint scans must have been good -- my background check is in progress.
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